What to eat for lacunar infarction: dietary conditioning and nutrition guide
Lacunar infarction is a common cerebrovascular disease, mostly caused by small artery occlusion. Proper dietary conditioning is crucial to prevention and recovery. The following is a collection of related topics that have been hotly discussed on the Internet in the past 10 days, combined with scientific advice to provide you with dietary guidance.
1. Inventory of recent hot topics
| topic | heat index | Main discussion points |
|---|---|---|
| Mediterranean diet prevents cerebral infarction | 9.2/10 | Benefits of olive oil and deep-sea fish |
| Controversy over the efficacy of nattokinase | 8.7/10 | Can it really dissolve blood clots? |
| B vitamins and brain health | 8.5/10 | The protective effect of folic acid on blood vessels |
| New standards for salt control | 8.3/10 | Practical methods for eating less than 5 grams per day |
2. Core dietary principles
1.Premium protein options: Daily intake should account for 15-20% of total calories
| Recommended food | Recommended amount per week | Nutritional characteristics |
|---|---|---|
| deep sea fish | 3-4 times | Rich in omega-3 fatty acids |
| Soy products | 5-6 times | Plant-based high-quality protein |
| Skim milk | 300ml daily | Calcium supplement |
2.carb control: Choose foods with low GI value
| edible | Need to limit | prohibited |
|---|---|---|
| oats, buckwheat | white rice | white sugar |
| sweet potato | Fine noodle steamed buns | sugary drinks |
3. Supplementation of key nutrients
1.Antioxidants: Make sure to eat more than 5 kinds of vegetables of different colors every day
| Nutrients | best food sources | recommended daily amount |
|---|---|---|
| Vitamin E | Nuts, vegetable oils | 15mg |
| Vitamin C | Kiwi, colored pepper | 100mg |
| Anthocyanins | Purple cabbage, blueberries | 50mg |
2.mineral balance: Pay special attention to the ratio of potassium to sodium
4. Suggestions for matching meals
| Meals | Sample menu | cooking essentials |
|---|---|---|
| breakfast | Oatmeal + boiled eggs + cold spinach | avoid frying |
| lunch | Multigrain rice + steamed fish + garlic broccoli | Less oil and less salt |
| dinner | Yam and millet porridge + fungus fried tofu | Control food intake |
5. Special precautions
1. Interval between medication and meals: Warfarin patients need to pay attention to the stable intake of vitamin K foods (such as spinach)
2. Drinking water management: 1500-2000ml per day, drink in divided doses
3. Fasting list:Offal, fat, pickled foods, alcoholic beverages
A scientific and reasonable diet combined with moderate exercise can effectively improve microcirculation and promote blood supply to the brain. It is recommended to review blood lipids, blood sugar and other indicators every 3 months and adjust the diet plan in a timely manner. The specific implementation should follow the doctor's instructions and develop a personalized plan based on individual differences.
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