How to treat menstruation without menstruation
Irregular menstruation is one of the common health problems in women, especially the delayed menstruation, which may be caused by a variety of factors, such as stress, hormone imbalance, malnutrition or disease. This article will combine popular topics and hot content on the Internet for the past 10 days to provide you with structured data and analysis to help you understand the causes and treatments for menstruation.
1. Common reasons for menstrual failure
According to recent popular medical discussions and health topics, the main causes of menstrual failure include the following categories:
| Cause classification | Specific performance | Percentage (reference data) |
|---|---|---|
| Psychological stress | Work stress, emotional anxiety, depression | 35% |
| Hormonal imbalance | Polycystic ovary syndrome (PCOS), abnormal thyroid function | 30% |
| lifestyle | Excessive dieting, strenuous exercise, insufficient sleep | 20% |
| Disease factors | Endometrial lesions, premature ovarian failure | 15% |
2. Treatment for menstrual failure
The treatment methods vary for different reasons. The following are the mainstream solutions recently recommended by medical experts and health bloggers:
| Treatment method | Applicable groups | Effectiveness Assessment |
|---|---|---|
| Psychological regulation | Women with high stress and obvious mood swings | Effective within 1-3 months |
| Hormone therapy | Patients with PCOS or thyroid dysfunction | Need doctor's guidance, the effect is significant |
| Dietary adjustment | Those with malnutrition or overdieting | 2-6 months recovery cycle |
| Traditional Chinese medicine conditioning | People with weak constitution or chronic irregular menstruation | 3-6 months conditioning cycle |
3. Recent popular conditioning methods recommended
According to popular discussions on social media and health platforms, the following approaches have attracted much attention recently:
1.Yoga and meditation: Many women help to restore their menstrual cycle by practicing yoga and meditation. Popular topics include #Mental Conditioning Yoga#, #Meditation cures menstrual irregularities#.
2.Traditional Chinese medicine diet therapy: Ingredients such as red dates, wolfberry, and angelica are widely recommended. Recently, the number of videos related to "Mental Conditioning Recipes" on Xiaohongshu and Douyin has been played more than 5 million times.
3.Short-term progesterone therapy: The method of using progesterone to stimulate menstrual ejaculation under the guidance of a doctor has become a hot topic in medical forums recently.
4. When do you need medical treatment?
If the following situations occur, it is recommended to seek medical treatment immediately:
- Menstrual period stops for more than 3 months
- Accompanied with severe abdominal pain or abnormal bleeding
- Menopause symptoms such as hot flashes and night sweats
- Rapid changes in weight
5. Life advice for preventing periods
1. Maintain regular routines and ensure 7-8 hours of sleep
2. Eat a balanced diet to avoid extreme diet
3. Exercise moderately to avoid excessive fatigue
4. Learn to manage stress and keep a happy mood
Although irregular menstruation is not an emergency condition, long-term neglect may affect fertility and overall health. It is recommended that female friends pay attention to their menstrual cycles and promptly deal with problems or seek medical treatment.
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