How to make Xitoduo soup
In the past 10 days, among the hot topics on the Internet, food preparation, especially home-cooked soups, has attracted much attention. As a nutritious and delicious soup, Xidoduo soup has become a new favorite on many family tables. This article will introduce the preparation method of Kitadu soup in detail, and attach structured data to help you easily master the cooking skills of this delicious soup.
1. Preparation of ingredients for Kitadu soup
Making Kitadu soup requires the following ingredients, and the specific dosage can be adjusted according to the number of people in the family:
| Ingredient name | Dosage | Remarks |
|---|---|---|
| Pork bones | 500g | It is recommended to use tube ribs or pork ribs |
| corn | 2 sticks | Cut into sections |
| carrot | 1 stick | Cut into pieces |
| lotus root | 200g | slice |
| red dates | 5 pieces | Core removal |
| wolfberry | 10 grams | wash |
| ginger slices | 3 slices | Remove the fishy smell |
| salt | Appropriate amount | seasoning |
2. The steps for making Kitadu soup
1.Handling ingredients: Wash the pork bones, blanch them in a pot with cold water, remove the blood foam and take them out for later use. Cut corn, carrots and lotus root into pieces and set aside.
2.stew soup base: Put the blanched pork bones into a casserole, add enough water, add ginger slices, bring to a boil over high heat, then reduce to low heat and simmer for 1 hour.
3.Add ingredients: Put the corn, carrots, lotus roots and red dates into the pot and continue to simmer for 30 minutes.
4.Season and serve: Finally add wolfberry and appropriate amount of salt, cook for another 5 minutes and then turn off the heat.
3. Nutritional value of Xidoduo soup
Kitadu soup not only tastes delicious, but also has rich nutritional value:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 5.2 grams | Enhance immunity |
| Calcium | 45 mg | Strong bones |
| Vitamin A | 320IU | protect eyesight |
| dietary fiber | 2.1 grams | Promote digestion |
4. Tips for cooking Kitadu soup
1. Adding a little cooking wine when blanching pork bones can better remove the fishy smell.
2. The longer the stewing time, the richer the flavor of the soup, but pay attention to the heat to avoid excessive evaporation of water.
3. You can add other ingredients according to personal taste, such as yam, mushrooms, etc.
4. Xitaduo soup is suitable for the whole family to eat, especially suitable for nourishing in autumn and winter.
5. Suggestions for eating Kitaduo soup
1. Best time to eat: It is recommended to eat it at lunch or dinner, with rice or pasta.
2. Storage method: The cooked soup can be stored in the refrigerator for 2-3 days. It needs to be boiled when reheated.
3. Special groups: Pregnant women and children can appropriately reduce the amount of salt used, and the elderly can increase the stewing time to make the soup easier to digest.
Through the above detailed preparation steps and nutritional value analysis, I believe you have mastered the method of making Kitadu soup. This soup is not only easy to make, but also rich in nutrients. It is a rare delicacy on the family table. Hurry up and give it a try!
check the details
check the details
en
