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How to make garlic mushrooms

2025-11-28 20:11:23 gourmet food

How to make garlic mushrooms

Recently, garlic enoki mushrooms have become a hot topic among food lovers. This dish is not only simple and easy to make, but also has a refreshing taste, making it perfect for summer. The following are detailed production steps and required materials to help you easily make delicious garlic enoki mushrooms.

Material preparation

How to make garlic mushrooms

MaterialDosage
Flammulina enoki300g
garlic5 petals
light soy sauce2 tablespoons
balsamic vinegar1 tablespoon
white sugar1 teaspoon
sesame oil1 teaspoon
Chili oil (optional)Appropriate amount
corianderA little

Production steps

1.Processing Enoki Mushrooms: Wash the enoki mushrooms, cut off the roots and tear into small bunches. Add water to the pot and bring to a boil, add enoki mushrooms and blanch for 1-2 minutes, remove and drain, and place on a plate.

2.Make garlic paste: Peel the garlic and chop into minced garlic. The amount of garlic can be adjusted according to personal taste.

3.Prepare the sauce: In a small bowl, add light soy sauce, balsamic vinegar, sugar, sesame oil and chili oil (optional) and mix well.

4.Seasoning mix: Pour the minced garlic and prepared sauce onto the enoki mushrooms and mix gently.

5.decoration: Sprinkle a little coriander for garnish to add color and aroma.

Tips

- The time for blanching enoki mushrooms should not be too long, otherwise it will affect the taste.

- If you like a spicier taste, you can increase the amount of chili oil.

- Garlic paste can be made in advance, but it is best to make it fresh and use it to maintain a fresh taste.

nutritional value

Nutritional informationContent (per 100g)
heat35kcal
protein2.4 grams
fat0.4g
carbohydrates6.8 grams
dietary fiber2.7 grams

Garlic enoki mushrooms are not only delicious, but also rich in dietary fiber and multivitamins. It is a healthy and low-fat cold dish. Whether it is a home-cooked dish or a banquet dish, it can win everyone's love.

I hope this detailed guide will help you make delicious garlic enoki mushrooms easily. Go and try it!

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