How to eat spring bamboo shoots
With the arrival of spring, spring bamboo shoots have become a popular ingredient on the table. Not only is it fresh and delicious, it is also rich in dietary fiber and multivitamins, making it the first choice for a healthy diet. The following is a compilation of hot topics and hot content about spring bamboo shoots in the past 10 days on the Internet, providing you with a comprehensive guide on how to eat spring bamboo shoots.
1. Nutritional value of spring bamboo shoots
Spring bamboo shoots are rich in many nutrients. The following are their main nutritional values:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 25kcal |
| dietary fiber | 2.8 grams |
| Vitamin C | 5 mg |
| Potassium | 300mg |
| Calcium | 10 mg |
2. Selection and handling of spring bamboo shoots
1.Buying Tips: Choose spring bamboo shoots with tight shells, bright colors, and moist roots. Avoid buying those with dry skin or odor.
2.Treatment method: Peel off the outer skin of the spring bamboo shoots, cut off the old roots, cut into slices or pieces, and soak or blanch them in water to remove the astringency.
3. The classic way to eat spring bamboo shoots
The following are the most popular ways to eat spring bamboo shoots in the past 10 days on the Internet:
| How to eat | Introduction to practice | Popular index |
|---|---|---|
| Braised spring bamboo shoots in oil | Cut the spring bamboo shoots into pieces, stir-fry with oil, then add soy sauce and sugar and simmer | ★★★★★ |
| Fried pork with spring bamboo shoots | Quickly fry sliced spring bamboo shoots and pork slices, add seasonings | ★★★★☆ |
| Spring Bamboo Shoots and Chicken Soup | Slow-cooked spring bamboo shoots and chicken, the soup is delicious | ★★★★☆ |
| Cold Spring Bamboo Shoots | Shred the blanched spring bamboo shoots and stir in the seasonings | ★★★☆☆ |
| Spring bamboo shoots and siomai | Dice spring bamboo shoots, mix with meat filling, wrap in dough and steam | ★★★☆☆ |
4. Innovative ways to eat spring bamboo shoots
In addition to the classic ways to eat spring bamboo shoots, you can also try the following innovative ways to eat them:
1.Bamboo Bamboo Pizza: Slice spring bamboo shoots as a pizza topping and bake with cheese.
2.Spring Bamboo Shoot Salad: Blanched spring bamboo shoots are mixed with vegetables and nuts, and topped with sauce.
3.Spring Bamboo Pancakes: Chop the spring bamboo shoots, add to the batter, and fry until golden brown.
5. How to preserve spring bamboo shoots
Spring bamboo shoots are not easy to preserve. Here are some common preservation methods:
| Save method | save time |
|---|---|
| Refrigeration method | 3-5 days |
| freezing method | 1 month |
| pickled | more than 3 months |
6. Taboos on eating spring bamboo shoots
Although spring bamboo shoots are rich in nutrients, the following people should eat them with caution:
1. People with gastrointestinal discomfort: Spring bamboo shoots have thick fiber and may irritate the gastrointestinal tract.
2. People with allergies: Some people may be allergic to spring bamboo shoots.
3. Stone patients: Spring bamboo shoots contain oxalic acid, which may aggravate stone symptoms.
Conclusion
Spring bamboo shoots are a seasonal delicacy in spring, and their unique flavor can be revealed through different cooking methods. Whether it's a classic recipe or an innovative way to eat it, it can bring spring to your table. I hope this article can provide you with practical reference on how to eat spring bamboo shoots!
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