How to scramble eggs with river shrimp
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on healthy eating, home cooking methods and the use of seasonal ingredients. Among them, scrambled eggs with river shrimp, as a simple and nutritious home-cooked dish, have attracted the attention of many netizens. This article will combine recent hot topics to introduce in detail how to make scrambled eggs with river shrimp, and attach relevant data and techniques.
1. Recent hot topics and hot content
The following is a summary of hot topics and content on the Internet in the past 10 days:
| hot topics | heat index | Related keywords |
|---|---|---|
| healthy eating | 95 | Low fat, high protein, home cooking |
| seasonal ingredients | 88 | River shrimp, spring bamboo shoots, spinach |
| Home cooking recipes | 92 | Scrambled eggs, quick dishes, nutritious combinations |
2. How to make scrambled eggs with river shrimps
Scrambled eggs with river shrimp is a simple and nutritious home-cooked dish. Here are the detailed steps and techniques:
| Ingredients | Dosage | Remarks |
|---|---|---|
| river shrimp | 200g | Fresh river prawns, heads and shells removed |
| eggs | 3 | Break up and set aside |
| green onions | Appropriate amount | Minced |
| salt | Appropriate amount | Adjust to personal taste |
| edible oil | Appropriate amount | It is recommended to use vegetable oil |
Steps:
1.Handling river shrimp: Wash the fresh river shrimp, remove the heads and shells, and reserve the shrimp for later use. If the shrimp lines are obvious, you can use a toothpick to pick them out.
2.Beat eggs: Crack the eggs into a bowl, add a little salt, and beat with chopsticks until the egg mixture is even.
3.Fried river shrimp: Heat the pan with cold oil, add the river shrimp and stir-fry quickly until it changes color, take it out and set aside.
4.scrambled eggs: Add a little oil to the pot, pour in the beaten egg liquid, when the egg liquid solidifies slightly, add the fried river prawns, stir-fry quickly and evenly.
5.Season and serve: Add appropriate amount of salt according to personal taste, sprinkle with chopped green onions, stir-fry evenly and serve.
3. Cooking skills
1.Fire control: When frying river shrimps, the heat should not be too high to prevent the shrimp meat from aging; when frying eggs, the heat can be slightly higher, but stir-frying needs to be done quickly.
2.Seasoning Tips: River shrimp itself has a delicious taste, so the amount of salt can be appropriately reduced to avoid being too salty.
3.Ingredient combination: You can add other ingredients according to personal preference, such as green peppers, carrots, etc., to increase the taste and nutrition.
4. Nutritional analysis
River shrimp scrambled eggs are not only delicious, but also rich in nutritional value. The following are the nutritional contents of scrambled eggs with river shrimp per 100 grams:
| Nutritional information | Content |
|---|---|
| protein | 15.2 grams |
| fat | 8.6 grams |
| carbohydrates | 2.1 grams |
| Calcium | 56 mg |
| iron | 1.8 mg |
5. Summary
Scrambled eggs with river shrimp is a simple, easy-to-make, nutritious home-cooked dish suitable for busy modern people. With reasonable combination of ingredients and cooking techniques, you can easily make a delicious home-cooked dish. I hope the introduction in this article can help everyone better master the recipe of this dish and enjoy a healthy and delicious eating life.
check the details
check the details
en
