How to make cold vegetables
Cold green vegetables is a simple and healthy home-cooked dish, refreshing and appetizing, suitable for summer consumption. In the past 10 days, there has been a lot of discussion about cold vegetables, especially how to make low-calorie and delicious cold vegetables. The following is a compilation of hot topics and hot content on the Internet in the past 10 days, as well as detailed recipes for cold vegetables.
1. Hot topics and content on the entire network in the past 10 days
| hot topics | Discussion popularity | main focus |
|---|---|---|
| Summer low-calorie salad dishes | high | How to make low-calorie, high-nutrition salad dishes |
| healthy eating trends | Middle to high | Cold dishes as a representative of light meals |
| Quick recipes | high | How to make cold salad in 5 minutes |
| Food matching skills | middle | Scientific combination of vegetables and seasonings in salad dishes |
2. How to make cold vegetables
1. Prepare ingredients
There are a variety of ingredients for cold vegetables. The following are common combinations:
| Main ingredients | Excipients | seasoning |
|---|---|---|
| Spinach, lettuce, lettuce and other green leafy vegetables | Minced garlic, chili pepper, sesame seeds | Light soy sauce, balsamic vinegar, salt, sugar, sesame oil |
2. Production steps
(1)wash vegetables: Wash the green vegetables, drain the water, and cut into bite-sized pieces.
(2)Blanching treatment: Boil a pot of water, add a little salt and oil, blanch the vegetables for 10-15 seconds, remove them and pour them under cold water to keep them crispy and tender.
(3)Prepare the sauce: Mix minced garlic, chili pepper, light soy sauce, balsamic vinegar, salt, sugar and sesame oil, stir well.
(4)Mix well and serve on a plate: Pour the prepared sauce into the vegetables, sprinkle with sesame seeds, and mix well.
3. Variations of cold vegetables
Depending on personal taste and needs, salad greens can have the following variations:
| Variant name | Major adjustments | Features |
|---|---|---|
| Hot and sour cold vegetables | Increase the ratio of chili pepper to vinegar | Appetizing and refreshing |
| Sesame Sauce Salad with Green Vegetables | Add tahini | Rich aroma |
| Low calorie salad greens | Reduce the amount of oil and sugar | Suitable for people losing weight |
4. Tips
1. The green vegetables should not be blanched for too long, otherwise they will lose their crisp and tender texture.
2. The proportion of the sauce can be adjusted according to personal taste. If you like it sour, add more vinegar; if you like it sweet, add more sugar.
3. It is best to prepare cold dishes freshly and eat them immediately to avoid deterioration of taste caused by long-term storage.
Cold vegetables are not only easy to make, but also rich in nutrients. They are a frequent guest on the summer table. I hope this article can help you easily master the preparation of cold vegetables and enjoy healthy and delicious food!
check the details
check the details
en
