What are the benefits of drinking jujube brown sugar water
In recent years, as a traditional health drink, jujube brown sugar water has frequently appeared on social media and health topics. Especially in autumn and winter, it has become a hot topic of discussion because of its "warm body and skin care". The following is a detailed analysis of jujube brown sugar water compiled in combination with hot spots across the network in the past 10 days, including its efficacy, applicable population and scientific basis.
1. The core effects of jujube brown sugar water
| effect | Mechanism of action | Related research support |
|---|---|---|
| Replenish blood and nourish qi | Date is rich in iron and brown sugar provides energy | "Chinese Food Ingredients Table" shows that every 100g of dried dates contains 2.3 mg of iron |
| Relieve dysmenorrhea | Promote uterine contraction and blood discharge, and warm properties to relieve spasm | Clinical Observation Report of "Traditional Medicine Guide" in 2020 |
| Improve sleep | Saponins in jujubes regulate the nervous system | Research on animal experiments at the University of Tokyo, Japan in 2018 |
| Strengthen immunity | Polysaccharide components activate macrophages | Meta Analysis published by "Nutrition Frontier" in 2021 |
2. The focus of recent hot online discussions
According to data from the public opinion monitoring platform, the discussion on jujube brown sugar water in the past 10 days mainly focused on the following aspects:
| topic | Discussion hot topic | Typical Views |
|---|---|---|
| Health during menstruation | TikTok #Mental Drink Topic Views 120 million | "Drinking for three consecutive months, the dysmenorrhea has been significantly relieved" |
| Postpartum recovery | 280,000+ notes related to Xiaohongshu | "Drink every day during the confinement period, and your complexion will recover quickly" |
| Warm drinks in winter | The number of readings on Weibo has exceeded 340 million | "Healthier than milk tea, your hands and feet are no longer cold." |
| DIY matching | The highest number of views of B-related videos is 890,000 | "The effect of adding ginger/woolberry doubles" |
3. Scientific drinking guide
1.Best time to drink:In the morning, empty stomach or afternoon tea (avoid drinking before bed to avoid blood sugar fluctuations)
2.Standard formula ratio:3-5 dried dates + 10g brown sugar + 500ml water (specifically adjustable according to taste)
3.Notes:
| Taboo people | Potential risks | Alternatives |
|---|---|---|
| Diabetic patients | Increased blood sugar | Use sugar substitute or a small amount of honey instead |
| People with damp and heat constitution | Aggravate the symptoms of ignition | Paired with chrysanthemum or honeysuckle |
| People with excessive stomach acid | Stimulate the gastric mucosa | Drink after meals and dilute concentration |
4. Special tips for nutritionists
The "jujube brown sugar water weight loss method" circulating on the Internet recently lacks scientific basis. Although the calories of brown sugar (389kcal/100g) are lower than white sugar (400kcal/100g), excessive drinking may still lead to excessive calories. It is recommended to consume no more than 20g brown sugar daily and cooperate with exercise.
According to the dietary guidelines of Chinese residents, such beverages should be used as dietary supplements rather than as staple food replacements. Special groups (such as pregnant women, postoperative patients) need to consult a professional physician before drinking.
Note: The data in this article are comprehensive from the official website of the National Health Commission, the Chinese Pharmacopoeia and the third-party public opinion monitoring platform, and the statistical period is from November 1 to 10, 2023.
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