What is a folded ear root?
In the past 10 days, the discussion about "Zheergen" has surged across the Internet, especially with a large amount of controversy and popular science content about it emerging on social platforms. As a special ingredient in the Southwest, Zheer root has become the focus due to its unique taste and nutritional value. This article will explain to you the secrets of Fructus Fructus from the aspects of definition, nutritional value, controversial data, etc.
1. What is the root of the ear?
The scientific name of Zheergen"Houttuynia Cordata", is the rhizome of the Sagittaceae plant, which is named after the fishy smell after the leaves are crushed. In Yunnan, Guizhou and Sichuan areas, it is both a wild vegetable and a medicinal material. Common ways of eating it include cold dressing, dipping in water or making tea.
| name | property | Distribution area |
|---|---|---|
| The root of the ear | perennial herbs | Southwest China |
| Houttuynia cordata | Food and medicine come from the same source | South of the Yangtze River |
2. Inventory of hotly discussed data across the entire network
According to social media monitoring in the past 10 days, topics related to the root of the ear have the following characteristics:
| platform | Number of discussions (10,000) | core points of dispute |
|---|---|---|
| 28.6 | “Can I eat the roots of Zou Er?” | |
| Tik Tok | 17.3 | "Cold Fried Ear Root Tutorial" |
| little red book | 9.8 | "The Controversy over the Toxicity of Orchid Root" |
3. Nutrition and risks coexist
The root of the ear containsVolatile oil, flavonoidsand other active ingredients, but the potential toxicity of aristolocholactam has caused controversy. The following is a comparison of key data:
| Nutritional information (per 100g) | content | effect |
|---|---|---|
| dietary fiber | 3.3g | Promote digestion |
| Vitamin C | 70mg | Enhance immunity |
| Potassium | 568mg | Regulate blood pressure |
4. Regional competition intensifies
Netizen voting shows that there are obvious regional differences in the acceptance of Zheergen:
| area | support rate | Opposition rate |
|---|---|---|
| Guizhou | 89% | 6% |
| Jiangsu and Zhejiang | 31% | 63% |
| northeast | 12% | 82% |
5. Expert advice
1.Control consumption: It is recommended not to exceed 50g of fresh rhizomes at a time
2.Special people should eat with caution: Pregnant women and people with liver and kidney dysfunction should avoid consumption.
3.Correct handling method: Blanching in boiling water can reduce potential risks
The current "Zheergen war" reflects the diversity of food culture. Whether you are a supporter or an opponent, it is recommended to make rational choices based on your own situation, so that this traditional ingredient can shine new light in scientific understanding.
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