How to measure your body temperature
In health management, body temperature measurement is a basic and important operation. Whether it is daily health monitoring or disease diagnosis, accurate temperature measurement can provide critical information. This article will introduce in detail how to correctly measure body temperature, and attach popular health topics for reference in the past 10 days.
1. The importance of body temperature measurement
Body temperature is one of the important indicators that reflect human health. The normal body temperature range varies slightly depending on the measurement location, but the oral temperature is usually 36.3-37.2℃, the axillary temperature is 36.0-37.0℃, and the rectal temperature is 36.6-37.8℃. Abnormal body temperature may be a signal of infection, inflammation, or other diseases.
2. Body temperature measurement method
The following are common body temperature measurement methods and their steps:
| Measurement location | tool | step | Things to note |
|---|---|---|---|
| Oral | Oral thermometer | 1. Clean the thermometer 2. Place the thermometer under the tongue 3. Close your mouth for 3-5 minutes 4. Read data | Avoid diet or smoking measurements immediately |
| Underarm | Ordinary thermometer | 1. Dry the sweat under the armpits 2. Place the thermometer in the armpit 3. Clamped for 5-10 minutes 4. Read data | Ensure the thermometer is in full contact with the skin |
| rectum | Rectal thermometer | 1. Lubricate the thermometer tip 2. Insert 1-2 cm 3. Wait for 1-3 minutes 4. Read data | Mainly used in infants and young children |
| forehead | Infrared forehead thermometer | 1. Align the center of the forehead 2. Keep a distance of 1-3 cm 3. Press the measurement key 4. Read data | Avoid sweat or hair obscuring |
| Ear canal | Infrared ear thermometer | 1. Straighten the ear canal 2. Insert the probe into the ear canal 3. Press the measurement key 4. Read data | Avoid earwax affecting accuracy |
3. Precautions for measuring body temperature
1.Choose the right thermometer: Mercury thermometer is accurate but fragile, electronic thermometer is safe and fast, infrared thermometer is suitable for rapid screening.
2.Measurement time: The body temperature is low in the morning and the afternoon is higher. It is recommended to measure it at a fixed time for comparison.
3.Environmental factors: Avoid measuring immediately after intense exercise, eating, or emotional excitement.
4.Clean and disinfect: Thermometer should be cleaned before and after each use, especially when multiple people share it.
4. Popular health topics in the past 10 days
| date | Hot Topics | Attention |
|---|---|---|
| 2023-11-01 | Guide to preventing influenza in winter | high |
| 2023-11-03 | New body temperature monitoring equipment | middle |
| 2023-11-05 | Home health monitoring skills | high |
| 2023-11-07 | Misconceptions about children's heat treatment | middle |
| 2023-11-09 | Smart bracelet health monitoring function | high |
5. Special circumstances handling
1.Infant measurement: It is recommended to use an ear thermometer or forehead thermometer to avoid oral or rectal measurements.
2.Elderly measurement: The basal temperature of the elderly may be low, so it needs to be judged based on other symptoms.
3.Heat treatment: If the body temperature exceeds 38.5℃, physical cooling or drug fever reduction can be considered. If the body temperature exceeds 38.5℃, medical treatment should be obtained in time.
6. Purchase suggestions for thermometers
| type | advantage | shortcoming | Applicable groups |
|---|---|---|---|
| Mercury Thermometer | Accurate measurement | Fragile, long measurement time | aldult |
| Electronic thermometer | Safe and fast | Calibration is required regularly | All age groups |
| Infrared forehead thermometer | Contactless measurement | Affected by the environment | Public space screening |
| Infrared ear thermometer | Fast measurement | Higher price | Infants and toddlers |
7. Summary
Correct body temperature measurement is the basic skill of health monitoring. Select the appropriate measuring tools and methods, understand the normal temperature range, and master the measurement precautions to obtain accurate body temperature data. When abnormal body temperature is found, corresponding measures should be taken in time or medical examinations should be taken. With the development of science and technology, various new body temperature measurement equipment continues to emerge, but the basic principles and precautions still need to be mastered.
Regular monitoring of body temperature, especially during alternating seasons or high epidemics, can help detect health problems early. I hope this article can help you master the correct temperature measurement method and protect your health.
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