What's the pain on the outside of the heel
External heel pain is a common foot problem and can be caused by a variety of reasons. This article will combine popular topics and hot contents across the network for the past 10 days to analyze the causes, symptoms and response methods of lateral heel pain for you in detail.
1. Common causes of pain on the outside of the heel
According to the topic of foot health that has been hotly discussed on the Internet recently, the main causes of pain on the lateral heel include the following:
| reason | Percentage | Typical Symptoms |
|---|---|---|
| Achilles tendonitis | 35% | Pain, swelling of the Achilles tendon |
| Plantar fasciitis | 25% | The first step in the morning is obvious |
| Canary bursitis | 15% | Redness, swelling, tenderness behind the calcane bone |
| Stress fracture | 10% | Pain worsens during activity |
| Other reasons | 15% | Including nerve compression, arthritis, etc. |
2. Related topics that have been hotly discussed on the Internet recently
1.Sports injury prevention: Recently, the foot protection method shared by many fitness bloggers has caused heated discussions, especially warm-up suggestions for running and jumping.
2.Home rehabilitation training: Foot rehabilitation training videos shared by several medical experts on social media have been retweeted a lot.
3.Shoe selection discussion: Discussions on sports shoes to heel protection continue to ferment in multiple sports communities.
3. Diagnosis and treatment suggestions
According to recent medical experts, the following steps can be taken to deal with lateral heel pain:
| step | content | suggestion |
|---|---|---|
| 1. Preliminary assessment | Record pain characteristics and duration | Recommended pain diary |
| 2. Home Care | Ice, rest, and raise the affected limb | Apply ice for 15-20 minutes each time |
| 3. Professional diagnosis | Imaging examination | X-ray or MRI examination |
| 4. Treatment plan | Physical therapy or medication | Use anti-inflammatory drugs as prescribed by doctors |
4. Preventive measures
In combination with recent hot health topics, suggestions for preventing lateral heel pain include:
1.Choose the right shoes: The foot arch support shoes launched by many sports brands have attracted much attention recently.
2.Increase exercise gradually: Avoiding sudden increase in exercise intensity, which is the focus of many sports bloggers recently emphasized.
3.Regular stretch: Especially for stretching the calf and sole muscles, several fitness apps have recently launched special stretching tutorials.
5. When do you need medical treatment?
According to the recent advice of medical experts, seek medical treatment in a timely manner when the following situations occur:
| symptom | Possible Causes | Emergency |
|---|---|---|
| Continuous pain for more than 2 weeks | Chronic inflammation | ★★★ |
| Can't bear weight | Possible fracture | ★★★★ |
| Accompanied with fever | Possible infection | ★★★★★ |
6. Summary
External heel pain is a common but not neglectable problem. By analyzing the recent online hot topics of health, we found that prevention and early intervention are key. If the symptoms persist or worsen, it is recommended to seek medical examinations in time to avoid delaying the treatment opportunity.
Recently, many medical experts reminded on social media that proper rest, correct exercise methods and choosing the right shoes are the three key points for preventing heel pain. Hope this article helps you better understand and deal with pain problems on the lateral heel.
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